1: Introduction to Tai Chi - origins in ancient China.

2: Development of Tai Chi by Chen Wangting in the 17th century.

3: Spread of Tai Chi to the general populace in the 19th century.

4: Influence of Taoist and Buddhist philosophies on Tai Chi practice.

5: Modern adaptations of Tai Chi for health and fitness benefits.

6: Tai Chi's incorporation into traditional Chinese medicine.

7: Tai Chi's global popularity and recognition as a martial art.

8: Tai Chi's role in promoting mindfulness and stress relief.

9: Continual evolution and growth of Tai Chi as a holistic practice.