4: "Lean Proteins: Choose lean sources of protein like fish, chicken, and tofu to support muscle health."

5: "Healthy Fats: Include sources of healthy fats like avocados and nuts for brain function and heart health."

6: "Avoid Sugary Drinks: Cut out sugary drinks and opt for water or herbal teas to lower cancer risk."

7: "Limit Processed Foods: Reduce intake of processed foods to decrease inflammation and lower heart disease risk."

8: "Moderate Alcohol: Limit alcohol consumption to lower risk of heart disease and certain types of cancer."

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