4: "3. Lentils: High in fiber and iron, lentils aid in digestion and blood health."

5: "4. Quinoa: A versatile grain rich in magnesium and fiber for heart health."

6: "5. Almonds: Packed with magnesium and fiber, almonds boost brain function."

7: "6. Black Beans: Full of fiber and iron, black beans improve blood sugar levels."

8: "7. Avocado: A creamy superfood rich in fiber and magnesium for heart health."

9: "8. Broccoli: High in fiber and iron, broccoli supports immune function."

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8: "Prevent Anemia with Iron-rich Diet"

9: "Strengthen Immune System with Magnesium"

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