1: Boost your iron levels with these delicious recipes.

2: Try our Spinach and Lentil Salad for a healthy dose of iron.

1: Learn how to identify rare bicentennial quarters.

2: Check for distinct design features on your quarters.

3: Utilize a magnifying glass to inspect finer details.

4: Research online for valuable bicentennial quarter listings.

5: Visit coin shops or attend coin shows for expert advice.

6: Consider getting your quarters appraised by a professional.

7: Stay updated on market trends for bicentennial quarters.

8: Protect and store your rare quarters properly.